Sign Up For The Essential Living Maine Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!

New Year’s Resolutions That Bring Lasting Change

December 30, 2017

New Years Resolutions That Bring Lasting ChangeThere’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized and inspired to make changes for the better. Most of us pick a small slice of life to focus on like losing weight or perhaps finding a new job, but I prefer a “whole life” approach. Specifically, I suggest you make 2018 the year you adopt a resolution that has the potential to bring lasting change to every area of your life. The key ingredient? Higher vibrations.

Here’s what I mean. Everything in the human body, every cell, every organ, every system, every thought, every emotion, vibrates to its own natural rhythm. When your energy vibrates at a high level, you attract better health. When it vibrates at a low level, the opposite happens, pathogens and toxins are more likely to enter the body and make you sick.

During a near-death-experience (NDE) following a terrible accident, my colleague received eight Divine and healing insights on topics including nutrition, faith, and self-love. Perhaps one of the most important heavenly insights he received however, was the importance of positivity, a life choice that results in high vibrations. Amazingly, these revelations dovetailed with the knowledge I have gained through my studies of scientifically and medically validated clinical research, as well as my own experiences as a cardiologist. The Divine verdict on vibration is clear: for better or worse, your thoughts and actions create your reality. This means that you don’t have to suffer if you don’t want to. You can be a healthier, happier version of your current self sooner than you think.

Your thoughts are the most powerful, creative tools in the universe. They create emotions. Emotions create chemicals that destroy or heal. Good thoughts and words, like love, gratitude, and appreciation, create higher vibrations. Bad thoughts, like put-downs, unfair criticism, despair, pessimism, and anxiety create low vibrations. Your thoughts are actions, too. They begin a chain of events, positive or negative, just as if they were physical actions. That’s why it is so important to become a positive thinker. You can do this by avoiding behaviors, attitudes, and circumstances that lower your vibration and embracing others that raise it. To help you get started, check out this list of 20 actions that lower your vibration, and 20 actions that raise it:

Things That Lower Your Vibration

• Telling a lie (or knowingly not telling the truth)
• Thinking negatively, pessimistically
• Lacking love
• Remaining isolated and being lonely
• Lacking faith
• Having aggressive behavior
• Being selfish
• Staying angry
• Lacking a purpose
• Unresolved grief or sadness
• Not forgiving self or others
• Envy
• Greed
• Laziness
• Lacking activity and physical movement
• Drug use
• Drinking alcohol
• Eating GMO (genetically modified organism) foods
• Consuming excess sugars
• Excess exposure to cellular phones, computers, and other wireless technologies

Things That Raise Your Vibration

• Having faith
• Loving yourself and others
• Forgiving yourself and others
• Gratitude
• Creating biological and spiritual family connections and building romantic relationships
• Letting go of anger, fear, ego, grief, and selfishness
• Spending time with children and animals
• Praying and/or meditating
• Mind/body interactions like tai chi, qigong, and yoga
• Positive thinking
• Volunteering
• Not using illegal drugs and limiting alcohol intake
• Pursuing a favorite hobby
• Listening to music
• Being flexible and fluid
• Drinking clean water with minerals, preferably out of glass containers
• Eating a clean, non-GMO, organic foods-based, non-inflammatory diet
• Detoxifying your body and surrounding environment
• “Grounding” by walking barefoot on sand, grass, or even concrete as often as possible
• Taking targeted nutritional supplements that support Vital Force energy

Ring in the new year with higher vibrations and start enjoying better health, less anxiety and fear, and an overall more harmonious and joyful existence. When you vibrate on a higher level you can transform from victim into victor. Now that’s something worth celebrating.

Dr. Stephen Sinatra and Tommy Rosa are coauthors of Health Revelations from Heaven. Stephen T. Sinatra, MD, FACC, is a cardiologist and psychotherapist with 40 years of clinical experience treating heart disease. He is the host of and the creator of Vervana Marketplace (, which offers wholesome, high-quality products from all over the world. Tommy Rosa is a spiritual counselor who helps people conquer their fear of death. Health Revelations from Heaven: 8 Divine Teachings from a Near-Death Experience is available from major online booksellers. For more information, please visit:

Leave a Reply

Your email address will not be published. Required fields are marked *