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  • Change This…and Increase Energy, Lose Fat and Prevent Disease

    If I told you, that by changing one thing in your life you could increase your energy, improve your mental and physical performance, lose fat weight, prevent chronic conditions such as diabetes, cardiovascular disease and neurodegenerative disorders...

    • Posted 4 years ago
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  • Why Low-Calorie Diets Don’t Work

    The leading cause of obesity in America is low-calorie weight-loss programs. Americans will spend more than $60 billion this year on weight-loss programs and diet products, according to a consumer research firm. Ironically, obesity in America is...

    • Posted 5 years ago
    • 0
  • Spring into Running

    Now that spring is finally here and warmer weather hopefully not far away, many people are itching to get out of the house, kick the dust off the sneakers and hit the pavement. There are many factors...

    • Posted 5 years ago
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