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  • Ushering in 2017: A Numerology Perspective

    Welcome 2017! As I write this, we are still wrapping up 2016 and feeling the effects of Mercury Retrograde coming on; one last chance to really slow things down and look at what this year has been...

    • Posted 10 months ago
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  • How To Stop Making Unrealistic New Year’s Resolutions

    The New Year means time for resolutions. Often, people have the best of intentions regarding their resolutions. However, it is often difficult to maintain them for the long-term. If this has ever happened to you, it’s not...

    • Posted 10 months ago
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  • Do You Have A Bleeding Heart?

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 10 months ago
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  • Simple Choices for a Healthy Winter Season

    As summer is behind us and autumn arrives, we tend to spend more time inside, both mentally and physically. All seasons are a time of transition and with that comes some shedding of old and beginning again....

    • Posted 1 year ago
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  • Why Isn’t the Law of Attraction Working for Me?

    Sometimes we just can’t figure it out. Our lives are not going how we want them to go. We have read the experts’ books, listened to the manifestation CDs, gone to the meditation classes and looked at...

    • Posted 1 year ago
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  • Connect To Your Root Chakra

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 1 year ago
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  • Meditation You Can Actually Do Every Day

    Meditation is simple but isn’t always easy. Many of us are programmed to believe we must be doing something all the time. If we are not doing something then we are not doing enough. This is entirely...

    • Posted 1 year ago
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  • Avoid The Vacation Blues

    Are you excited about your vacation plans but also concerned about sabotaging your diet when you are eating away from home? Many of you are either learning or have learned how to incorporate a healthy lifestyle plan...

    • Posted 1 year ago
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  • Breaking Out of Your Personal Trance

    What would it take for you to get out of bed when you’re depressed and just want to sleep the day away? How can you get yourself to go to the gym instead of sitting back down...

    • Posted 1 year ago
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  • Know Your Breasts, Know Yourself

    The women’s self-help health movement was started in the 1970’s by lay women who set out to demystify women’s bodies by sharing information with other women. Key players in this movement were the Feminist Women’s Health Centers,...

    • Posted 2 years ago
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  • Integrative Medicine and Pediatric Mental Health

    Anxiety and Depression:  Lifestyle Basics Anxiety and depression account for the vast majority of cases of mental/emotional illness in our society, affecting people of all ages and, increasingly, children. Over 1 out of 5 children between the...

    • Posted 2 years ago
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  • Hypnosis with Children

    Let’s think of “children” being between four and twelve years old (the age range I have worked with in hypnosis). Younger children are believed to be unable to benefit from hypnosis, while teenagers usually respond well to...

    • Posted 2 years ago
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  • Head Back to School with the Right Behavior

    Heading back to school can be an exciting, yet sometimes stressful time for the entire family.  Starting a new school year means many things, and one of these things is homework!  Below are a few helpful tips...

    • Posted 2 years ago
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  • It’s Time for You to Go All In

    Likely everyday you live your life browsing the news or Facebook you run across an article in mainstream media about “how to keep your marriage/relationship alive/strong/happy.” It is clearly a question with a lot of emotional gravity...

    • Posted 2 years ago
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