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  • Is 2018 Your Year to Finally Find Love?

    Do you dream of finding love? Someone to hug, kiss and snuggle with? How would life be different if you had a partner who has your back and makes you laugh? One thing I know as a...

    • Posted 8 months ago
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  • The Crown Chakra

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 10 months ago
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  • Finding the Courage to Grow

    “Wholeness for humans depends on their ability to own their own shadow.”      ~ Carl Jung I have always been serious minded and practical. People who know me might say I’m conservative, conventional or downright square. Growing up...

    • Posted 10 months ago
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  • The Third Eye

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 11 months ago
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  • Meditation, Mindfulness and Yoga for Kids

    Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American society leaves students at a disadvantage that can only be remedied by...

    • Posted 12 months ago
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  • Developing Our Intuition

    We all get “hits” of intuition throughout our lives, sometimes in the most improbable of situations – while in the shower, thinking of other pressing things, or just sitting relaxing without a care in the world. We...

    • Posted 12 months ago
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  • Outdoor Adventure Abounds in Northern Maine

    The first time I enjoyed the tranquility of northern Maine was in the summer of 1954, in the womb. My mother, unexpected to her at the age of forty-four, was to bear a child in January. That...

    • Posted 1 year ago
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  • Mindfulness Meditation: Improve Your Overall Health and Well-Being

    Increasingly, we live in a stressful world. We have become a culture of embracing the notion of multi-tasking. You fold laundry while keeping one eye on the kids and another on the television. You plan your day...

    • Posted 1 year ago
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  • Let Your Light Shine

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 1 year ago
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  • Let Your True Voice Be Heard

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 1 year ago
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  • Essential Self-Compassion

    “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”       – Christopher Germer Many along the path of personal and spiritual growth find themselves at a...

    • Posted 1 year ago
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  • Resource Parents – Today’s Foster Parents

    Phill and Vanessa are relatively young resource parents, which is a term used for foster parents since it more accurately depicts the job description of being a resource for children and their biological families. They are in...

    • Posted 1 year ago
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  • Life Coaching – Who Needs It?

    Welcome to March: a month just far off enough from those New Year’s Resolutions to forget they were even made! January can be a time full of anticipation, and when March arrives—after weeks of dark, cold weather,...

    • Posted 1 year ago
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  • Healthy Sexuality and Emotions

    (This is the 3rd article is a series of 7 to introduce you to all the chakras) There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in...

    • Posted 1 year ago
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