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  • Let Your True Voice Be Heard

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 12 months ago
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  • Essential Self-Compassion

    “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”       – Christopher Germer Many along the path of personal and spiritual growth find themselves at a...

    • Posted 12 months ago
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  • Resource Parents – Today’s Foster Parents

    Phill and Vanessa are relatively young resource parents, which is a term used for foster parents since it more accurately depicts the job description of being a resource for children and their biological families. They are in...

    • Posted 12 months ago
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  • Life Coaching – Who Needs It?

    Welcome to March: a month just far off enough from those New Year’s Resolutions to forget they were even made! January can be a time full of anticipation, and when March arrives—after weeks of dark, cold weather,...

    • Posted 1 year ago
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  • Healthy Sexuality and Emotions

    (This is the 3rd article is a series of 7 to introduce you to all the chakras) There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in...

    • Posted 1 year ago
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  • A Story of Hope for the New Year

    It is a New Year. Many of you will ring it in with a toast and a wish for a year filled with good health and happiness. You will once more set those resolutions to lose weight,...

    • Posted 1 year ago
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  • Ushering in 2017: A Numerology Perspective

    Welcome 2017! As I write this, we are still wrapping up 2016 and feeling the effects of Mercury Retrograde coming on; one last chance to really slow things down and look at what this year has been...

    • Posted 1 year ago
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  • How To Stop Making Unrealistic New Year’s Resolutions

    The New Year means time for resolutions. Often, people have the best of intentions regarding their resolutions. However, it is often difficult to maintain them for the long-term. If this has ever happened to you, it’s not...

    • Posted 1 year ago
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  • Do You Have A Bleeding Heart?

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 1 year ago
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  • Simple Choices for a Healthy Winter Season

    As summer is behind us and autumn arrives, we tend to spend more time inside, both mentally and physically. All seasons are a time of transition and with that comes some shedding of old and beginning again....

    • Posted 1 year ago
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  • Why Isn’t the Law of Attraction Working for Me?

    Sometimes we just can’t figure it out. Our lives are not going how we want them to go. We have read the experts’ books, listened to the manifestation CDs, gone to the meditation classes and looked at...

    • Posted 1 year ago
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  • Connect To Your Root Chakra

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 1 year ago
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  • Meditation You Can Actually Do Every Day

    Meditation is simple but isn’t always easy. Many of us are programmed to believe we must be doing something all the time. If we are not doing something then we are not doing enough. This is entirely...

    • Posted 2 years ago
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  • Avoid The Vacation Blues

    Are you excited about your vacation plans but also concerned about sabotaging your diet when you are eating away from home? Many of you are either learning or have learned how to incorporate a healthy lifestyle plan...

    • Posted 2 years ago
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