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  • Go Ahead: Imagine

    There are two ideas that I have found to be most valuable in my practice: one is to see every client as perfect, whole, and complete no matter what they are experiencing and the other is one...

    • Posted 3 weeks ago
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  • Finding Peace in Nature

    Whenever I’m experiencing a high level of stress, I find that getting outside shifts my perspective and allows me to slow down and breathe deeper. The rhythm of the natural world is a drastic change from what...

    • Posted 3 weeks ago
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  • Monetize Your Mission

    When I think about my past career in the traditional business world, I have both positive and negative memories. My positive memories are associated with the wonderful opportunities that I had to learn and hone top-shelf business...

    • Posted 3 weeks ago
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  • Why There is Never Enough Time

    I don’t know if you often declare that you have plenty of time but I have yet to hear anyone say those words or see them written anywhere. If you are like most of the people I’m...

    • Posted 3 weeks ago
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  • Gifts of the Spirit: Enlightenment Transmission Rediscovered

    The Existential Quest Begins: I was born into a time of great fear, an unrelenting news stream of wars, famine, epidemics, terrorism, economic doom, and the threat of nuclear holocaust. I yearned for certainty and world peace....

    • Posted 3 weeks ago
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  • Life is Like an Onion

    You begin as a little seedling, pure and sweet, going along happily in your Delta brain wave state until, Boom; you get scared or shocked by an event and your little body automatically goes into the Fight,...

    • Posted 3 months ago
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  • Removing Distractions

    How do you let go of distractions and focus on what’s most important to you? The key is to spend time away from them. The pull towards the distraction holds much less power when you’re not always...

    • Posted 3 months ago
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  • Identify Your Superpowers

    Let me begin by giving you some context for the following excerpt. It is my belief that we are all leaders. How you choose to express your leadership is completely up to you. You may opt to...

    • Posted 3 months ago
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  • Mindful Treatment of Anxiety, Depression & PTSD

    Mindfulness has gained a ton of momentum in recent years. I think it is safe to say it is HOT, HOT, HOT!! Nearly everywhere we turn these days, mindfulness is there. If you are in the check-out...

    • Posted 3 months ago
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  • E-motional Detox

    Welcome to the world of your E-motions. Energy-In-Motion. Most of us are unaware just how disconnected we are from our e-motions. Take a moment to ask yourself, “When was the last time I spoke from my heart,...

    • Posted 5 months ago
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  • Following The Call of Self

    At some point in our lives, many of us may experience a “Call of Self.” It can come at any time, but most often we encounter it in our later life when we begin to see life...

    • Posted 5 months ago
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  • Are You Willing to Change?

    In order to make lasting changes in your life, you must be willing to change. Whether it is your personal habits, your business or your participation in shaping the course of our nation, your ability to visualize...

    • Posted 7 months ago
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  • Mindfulness for Permanent Weight Loss

    Since my article in the last issue of ELMTM Maine, I have been asked by several of you how to incorporate mindfulness to lose weight. The simple answer is to be present when you are consuming food....

    • Posted 7 months ago
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  • New Year’s Resolutions That Bring Lasting Change

    There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized and inspired to make changes for the...

    • Posted 7 months ago
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