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  • Life is Like an Onion

    You begin as a little seedling, pure and sweet, going along happily in your Delta brain wave state until, Boom; you get scared or shocked by an event and your little body automatically goes into the Fight,...

    • Posted 3 weeks ago
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  • Removing Distractions

    How do you let go of distractions and focus on what’s most important to you? The key is to spend time away from them. The pull towards the distraction holds much less power when you’re not always...

    • Posted 3 weeks ago
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  • Identify Your Superpowers

    Let me begin by giving you some context for the following excerpt. It is my belief that we are all leaders. How you choose to express your leadership is completely up to you. You may opt to...

    • Posted 3 weeks ago
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  • Mindful Treatment of Anxiety, Depression & PTSD

    Mindfulness has gained a ton of momentum in recent years. I think it is safe to say it is HOT, HOT, HOT!! Nearly everywhere we turn these days, mindfulness is there. If you are in the check-out...

    • Posted 3 weeks ago
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  • E-motional Detox

    Welcome to the world of your E-motions. Energy-In-Motion. Most of us are unaware just how disconnected we are from our e-motions. Take a moment to ask yourself, “When was the last time I spoke from my heart,...

    • Posted 3 months ago
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  • Following The Call of Self

    At some point in our lives, many of us may experience a “Call of Self.” It can come at any time, but most often we encounter it in our later life when we begin to see life...

    • Posted 3 months ago
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  • Are You Willing to Change?

    In order to make lasting changes in your life, you must be willing to change. Whether it is your personal habits, your business or your participation in shaping the course of our nation, your ability to visualize...

    • Posted 5 months ago
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  • Mindfulness for Permanent Weight Loss

    Since my article in the last issue of ELMTM Maine, I have been asked by several of you how to incorporate mindfulness to lose weight. The simple answer is to be present when you are consuming food....

    • Posted 5 months ago
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  • New Year’s Resolutions That Bring Lasting Change

    There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized and inspired to make changes for the...

    • Posted 5 months ago
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  • Is 2018 Your Year to Finally Find Love?

    Do you dream of finding love? Someone to hug, kiss and snuggle with? How would life be different if you had a partner who has your back and makes you laugh? One thing I know as a...

    • Posted 5 months ago
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  • The Crown Chakra

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 7 months ago
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  • Finding the Courage to Grow

    “Wholeness for humans depends on their ability to own their own shadow.”      ~ Carl Jung I have always been serious minded and practical. People who know me might say I’m conservative, conventional or downright square. Growing up...

    • Posted 7 months ago
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  • The Third Eye

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 9 months ago
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  • Meditation, Mindfulness and Yoga for Kids

    Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American society leaves students at a disadvantage that can only be remedied by...

    • Posted 9 months ago
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