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  • The Crown Chakra

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 3 weeks ago
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  • Finding the Courage to Grow

    “Wholeness for humans depends on their ability to own their own shadow.”      ~ Carl Jung I have always been serious minded and practical. People who know me might say I’m conservative, conventional or downright square. Growing up...

    • Posted 3 weeks ago
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  • The Third Eye

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 2 months ago
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  • Meditation, Mindfulness and Yoga for Kids

    Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American society leaves students at a disadvantage that can only be remedied by...

    • Posted 3 months ago
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  • Developing Our Intuition

    We all get “hits” of intuition throughout our lives, sometimes in the most improbable of situations – while in the shower, thinking of other pressing things, or just sitting relaxing without a care in the world. We...

    • Posted 3 months ago
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  • Outdoor Adventure Abounds in Northern Maine

    The first time I enjoyed the tranquility of northern Maine was in the summer of 1954, in the womb. My mother, unexpected to her at the age of forty-four, was to bear a child in January. That...

    • Posted 5 months ago
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  • Mindfulness Meditation: Improve Your Overall Health and Well-Being

    Increasingly, we live in a stressful world. We have become a culture of embracing the notion of multi-tasking. You fold laundry while keeping one eye on the kids and another on the television. You plan your day...

    • Posted 5 months ago
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  • Let Your Light Shine

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 5 months ago
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  • Let Your True Voice Be Heard

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and...

    • Posted 7 months ago
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  • Essential Self-Compassion

    “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”       – Christopher Germer Many along the path of personal and spiritual growth find themselves at a...

    • Posted 7 months ago
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  • Resource Parents – Today’s Foster Parents

    Phill and Vanessa are relatively young resource parents, which is a term used for foster parents since it more accurately depicts the job description of being a resource for children and their biological families. They are in...

    • Posted 7 months ago
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  • Life Coaching – Who Needs It?

    Welcome to March: a month just far off enough from those New Year’s Resolutions to forget they were even made! January can be a time full of anticipation, and when March arrives—after weeks of dark, cold weather,...

    • Posted 9 months ago
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  • Healthy Sexuality and Emotions

    (This is the 3rd article is a series of 7 to introduce you to all the chakras) There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in...

    • Posted 9 months ago
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  • A Story of Hope for the New Year

    It is a New Year. Many of you will ring it in with a toast and a wish for a year filled with good health and happiness. You will once more set those resolutions to lose weight,...

    • Posted 10 months ago
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