Sign Up For The Essential Living Maine Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • Holistic Options for Pregnancy

    Many women go into pregnancy not knowing a lot about it and having a lot of questions so they search the web and ask friends, family, midwives or doctors; and then end up having more questions! One...

    • Posted 8 months ago
    • 0
  • Why Weight?

    There are as many specific reasons for being overweight as there are people, since each person is an individual and has his/her own tapestry of experiences, messages and influences that affect eating habits. Overeating usually fills a...

    • Posted 8 months ago
    • 0
  • My Inner Scaredy Cat…Fear!

    EFT Tapping just won the Golden Globe Award for ‘Best Mystery Solved’ in a recent Tapping session with a long-standing client, aka Stella. She had taken a job 25 years ago as a model, purely because she...

    • Posted 8 months ago
    • 0
  • Making a Mind/Body/Spirit Connection with Massage

    I envision a time when we all recognize that we are incredibly amazing beings; a time when we value ourselves just because we are here living our lives the best way we know how. I imagine a...

    • Posted 10 months ago
    • 0
  • Was it Really Fear of Flying?

    “Amanda” had such a severe terror of flying that she had not been on a plane for 19 years. She called me to set up an EFT appointment because an important family event was taking place in...

    • Posted 10 months ago
    • 0
  • Food is Fuel

    A balanced diet. A raw diet. A fad diet. Avoid gluten. Avoid sugar. Go vegetarian. Don’t eat carbs and you’ll get skinny. Remember when the big nutrition debate was as simple as whether or not butter vs....

    • Posted 1 year ago
    • 0
  • Lose Emotional Weight by the Pound!

    Have you ever had a craving for a certain food? Mmmm, is that rich chocolate cake with butter cream frosting, just calling to you? Have you ever wondered why you crave the cake at all? Why you...

    • Posted 1 year ago
    • 0
  • Easy Steps to Becoming a Maine Medical Cannabis Patient

    As Maine’s medical cannabis program has grown over the last 17 years, program requirements have also evolved. For patients wanting to enter the legal medical program, finding accurate information can be the most daunting part of the...

    • Posted 1 year ago
    • 0
  • Tap Here For Best Results

    When I first heard of EFT (Emotional Freedom Technique) or Tapping, I thought it was a little crazy! What was tapping on my body going to do for me? Well, I soon found out just how powerful...

    • Posted 1 year ago
    • 0
  • Integrative Medicine and Pediatric Mental Health

    Anxiety and Depression:  Lifestyle Basics Anxiety and depression account for the vast majority of cases of mental/emotional illness in our society, affecting people of all ages and, increasingly, children. Over 1 out of 5 children between the...

    • Posted 2 years ago
    • 0