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  • What is CBD?

    CBD which stands for cannabinol is one of 113 different cannabinoids that can be found in the cannabis plant. The two highest and most studied cannabinoids are tetrahydrocannabinol (THC) and cannabinol (CBD). THC is well-known for its...

    • Posted 5 months ago
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  • New Year’s Resolutions That Bring Lasting Change

    There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized and inspired to make changes for the...

    • Posted 7 months ago
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  • Stress: What’s the Cost?

    Stress is taken for granted these days as “part of life.” And while there is such a thing as “healthy” stress that helps us grow, most of our stress is chronic, damaging, and unhealthy. It could be...

    • Posted 9 months ago
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  • The Child Within

    Have you met your inner child? I hadn’t. I went through life not even knowing I had an inner child. After all, my children are in their thirties, I have two lovely granddaughters and I am a...

    • Posted 10 months ago
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  • Do Kids Really Get Acupuncture?

    Parents look at me with shock and surprise when I say that I treat kids with acupuncture. Many parents wonder how kids sit still and whether they are afraid of needles, but using acupuncture techniques with children...

    • Posted 11 months ago
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  • What IF?

    What if we could eliminate pain without running to the medicine cabinet or the pharmacy at the first twinge? What if we didn’t have to store those large bottles of Ibuprofen and Acetaminophen in our homes, taking...

    • Posted 1 year ago
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  • How to be a Good Homeopathic Patient

    Have ever asked yourself this question, “Am I or would I be a good Homeopathic patient?” Have you ever wondered what your role as a patient is? Is this role different from how you have approached your...

    • Posted 1 year ago
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  • EFT Tapping Bears, Oh My!

    One of my long-standing EFT Tapping clients, Gina, called me recently to share a story about her 6-year old daughter, Lily, and to ask me if I thought Tapping could help. Lily is deathly afraid of bugs....

    • Posted 1 year ago
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  • Change Your Vibration, Change Your Health

    In Quantum Physics the Law of Vibration states that everything in our universe, whether visible or invisible, is in a constant state of motion. When anything is reduced to its most basic form it exists as pure...

    • Posted 1 year ago
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  • Addressing Hormone Imbalances with Acupuncture and Herbal Medicine

    A few weeks ago a patient who is seeing me for hip pain said, “I just realized that since starting treatment with you, I can’t remember the last time I had a hot flash!”. She’s not alone...

    • Posted 1 year ago
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  • The Healing Modality of Reiki

    As I am preparing to teach a class in Reiki level I, I find myself looking back to when I had my 1st Reiki session in 2004 and then my subsequent trainings in 2005 and 2006. I...

    • Posted 1 year ago
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  • Natural Allergy Relief with Halotherapy

    My earliest and strongest memory as a child to the downside of allergy relief pills was bearing witness to my mother chronically suffering from hay fever. She would painstakingly cut her allergy pills into small fragments to...

    • Posted 1 year ago
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  • Ditch the Addiction to Your Old Habits

    Are you addicted to one of these? • worrying • sweets • social media • perfectionism • shopping • smoking • cell phone • being right • heart break • potato chips • alcohol • procrastination •...

    • Posted 1 year ago
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  • Holistic Options for Pregnancy

    Many women go into pregnancy not knowing a lot about it and having a lot of questions so they search the web and ask friends, family, midwives or doctors; and then end up having more questions! One...

    • Posted 2 years ago
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