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  • Gracing Agefully

    We need to change some thinking around…and we might as well start with “aging” since it’s something we’re all doing. The other thing we all do is move. Life is movement and we have some peculiar notions...

    • Posted 3 weeks ago
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  • Move Your Body, Calm Your Mind

    “I REALLY REGRET WORKING OUT TODAY.” – NO ONE.   There is a collective thread of life experience that stitches us together – as a species. Things we all experience – regardless of what divides us. Most...

    • Posted 3 weeks ago
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  • Give Stress a Rest

    Stress can become such a part of daily life, that most of us don’t even realize how much it is affecting us. Stress is the underlying mechanism of almost all disease. Constant stress causes blood flow to...

    • Posted 3 weeks ago
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  • Thermography – A Preventive Tool for Breast Health

    In spite of breast cancer NOT being the leading cause of death among all women, it seems to be the disease that sparks the most fear and distress. Perhaps it’s due to our breasts being a blatant...

    • Posted 3 weeks ago
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  • The Link Between Stress, Microbiota Dysbiosis and Irritable Bowel Syndrome: Part Three

    Despite its astonishing prevalence in the United States and developed countries, a singular defined cause of Irritable Bowel Syndrome (IBS) has yet to be identified. However, Part One of this article series did uncover six possible contributing...

    • Posted 3 weeks ago
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  • De-Stress Your Mind, Body & Spirit

    In order to understand the experience of stress, we need to consider what type of beings we are. We are water beings. Many people have heard the statistic that our physical bodies are between 65-75% water, but...

    • Posted 3 weeks ago
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  • Hydrogen Water: A Powerful Natural Antioxidant

    Free radicals – you’ve heard about them, but what are they really and how do we fight them? In a nutshell – free radicals are inflammation-causing molecules linked to everything from accelerated aging to cancer. And we...

    • Posted 3 months ago
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  • Skin Condition? Consider Chinese Medicine

    Summer is upon us and it’s time to think about our skin! It is estimated that 1 in 5 of all outpatient visits to doctors in the United States are dermatological in nature. That’s 20% of all...

    • Posted 3 months ago
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  • Healthy Skin from Healthy Foods

    Healthy glowing skin is dependent on good nutrition, exercise and rest (…snooze…) Statements like this become wallpaper in our world that don’t inspire or motivate us to want to know more for our own good. In today’s...

    • Posted 3 months ago
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  • The Untold Story of Water

    There’s something about your water that no one is telling you, and it’s very important to your health, and fortunately there is something you can do about it. It has to do with the way that water...

    • Posted 3 months ago
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  • The Link Between Stress and IBS, Part 2

    For anyone who suffers with Irritable Bowel Syndrome (IBS), the road to improved gut health may feel impossible or, at the very least, a long and arduous journey. IBS is a very complicated disorder that involves many...

    • Posted 3 months ago
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  • LYME TIME with Paula Jackson Jones THEY SAID WHAT?!?!?!

    “You’re too sick to have chronic Lyme” “Once you have Lyme, you can’t get it again” “You didn’t get the bulls-eye so you’re all set” “You been treated so any residual symptoms will fade in time” “You’ve...

    • Posted 3 months ago
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  • Women, Pregnancy and Vein Health

    Pregnant women experience a multitude of physical changes as their bodies prepare for birth. Some changes are exquisite – others, not so much. Safe to say, you can put varicose veins in that latter category. Varicose veins...

    • Posted 5 months ago
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  • The Link Between Stress and IBS, Part 1

    For any person who has suffered prolonged or severe digestive complaints, with or without a diagnosis of Irritable Bowel Syndrome (IBS), understanding how to get back to wellness can feel confusing and daunting. But in your journey...

    • Posted 5 months ago
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