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  • Your Stomach in Knots: How Stress Affects Gut Health

    According to a 2017 survey by Stress In America, 24% of adults reported extreme stress while more than one-third stated their stress increased over the past year. – American Psychological Association It is no secret that stress...

    • Posted 3 weeks ago
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  • Hearing Health is Brain Health How Hearing Aids Keep Your Brain Fit

    Imagine, after practicing for weeks, your daughter is saying grace for the very first time at your family’s Thanksgiving gathering. For you, the proudest moment of all was going to be the look on your mother’s face...

    • Posted 3 weeks ago
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  • Stress: What’s the Cost?

    Stress is taken for granted these days as “part of life.” And while there is such a thing as “healthy” stress that helps us grow, most of our stress is chronic, damaging, and unhealthy. It could be...

    • Posted 3 weeks ago
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  • What We Can Learn About Life from the Oldest People On Earth

    There is no single explanation for how and why some people live much longer than others. But there is a place where more people live longer and healthier lives than anywhere else on earth: Okinawa, Japan. Scientists...

    • Posted 3 weeks ago
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  • What is Restless Leg Syndrome?

    The short answer to this question is: we’re not exactly sure. In fact, a single unifying cause of Restless Leg Syndrome (RLS) has yet to be established. What we do know is that there are many potential...

    • Posted 3 weeks ago
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  • The Child Within

    Have you met your inner child? I hadn’t. I went through life not even knowing I had an inner child. After all, my children are in their thirties, I have two lovely granddaughters and I am a...

    • Posted 2 months ago
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  • Meditation, Mindfulness and Yoga for Kids

    Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American society leaves students at a disadvantage that can only be remedied by...

    • Posted 3 months ago
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  • Do Kids Really Get Acupuncture?

    Parents look at me with shock and surprise when I say that I treat kids with acupuncture. Many parents wonder how kids sit still and whether they are afraid of needles, but using acupuncture techniques with children...

    • Posted 3 months ago
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  • Overcome Cancer Naturally

    Most of us have cancer cells at some point and don’t know it. And most of us have healed our cancer without knowing it. You may be healing cancer now as you read this. Read that last...

    • Posted 3 months ago
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  • Make “Work Mode” Work For You

    Summertime is ending. Schools are about to reopen. Office hours are about to return to normal. Your supervisors are back from their vacation exoduses. Your clients are back with high demands. The time has come to get...

    • Posted 3 months ago
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  • There’s More to Breast Health Than Just Detecting Lumps

    Decades ago, the military had access to a special camera we were told could see in the dark; a night vision camera. Could it really see into the darkness? No. It was a camera that detected infrared...

    • Posted 3 months ago
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  • Risk Factors for Vein Disease: Changing the Things You Can

    What’s the likelihood that you might suffer from symptoms of venous (vein) disease, such as varicose veins, leg heaviness, or restless leg syndrome? There are a number of risk factors for vein problems that can be divided...

    • Posted 3 months ago
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  • SPA is a verb

    I had always thought of a spa as a place to go to be pampered and relaxed. In my mind, it was something far off in the future that I may visit one day, but never made...

    • Posted 3 months ago
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  • What IF?

    What if we could eliminate pain without running to the medicine cabinet or the pharmacy at the first twinge? What if we didn’t have to store those large bottles of Ibuprofen and Acetaminophen in our homes, taking...

    • Posted 5 months ago
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