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  • Let’s Gut To The Point With Candida

    I’ll be honest, before my journey into becoming a practicing Integrative Health Coach, I had no idea what the heck was going on with my body. I was feeling mighty awful. I had constant headaches, joint pain...

    • Posted 3 weeks ago
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  • Can Compression Raise Your Game?

    Vein specialists have long touted the benefits of graduated compression garments for patients with venous symptoms, but in recent years, athletic coaches and fitness trainers have begun to get on board. Compression socks or stockings are worn...

    • Posted 3 weeks ago
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  • New Year’s Resolutions That Bring Lasting Change

    There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized and inspired to make changes for the...

    • Posted 3 weeks ago
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  • Reduce Your Risk of Infertility

    There are a number of reasons that may be contributing to the difficulties experienced by a couple who cannot become pregnant. Whatever the cause, infertility is a lonely, frustrating, and heart-wrenching journey for any couple going through...

    • Posted 3 weeks ago
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  • Your Stomach in Knots: How Stress Affects Gut Health

    According to a 2017 survey by Stress In America, 24% of adults reported extreme stress while more than one-third stated their stress increased over the past year. – American Psychological Association It is no secret that stress...

    • Posted 3 months ago
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  • Hearing Health is Brain Health How Hearing Aids Keep Your Brain Fit

    Imagine, after practicing for weeks, your daughter is saying grace for the very first time at your family’s Thanksgiving gathering. For you, the proudest moment of all was going to be the look on your mother’s face...

    • Posted 3 months ago
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  • Stress: What’s the Cost?

    Stress is taken for granted these days as “part of life.” And while there is such a thing as “healthy” stress that helps us grow, most of our stress is chronic, damaging, and unhealthy. It could be...

    • Posted 3 months ago
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  • What We Can Learn About Life from the Oldest People On Earth

    There is no single explanation for how and why some people live much longer than others. But there is a place where more people live longer and healthier lives than anywhere else on earth: Okinawa, Japan. Scientists...

    • Posted 3 months ago
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  • What is Restless Leg Syndrome?

    The short answer to this question is: we’re not exactly sure. In fact, a single unifying cause of Restless Leg Syndrome (RLS) has yet to be established. What we do know is that there are many potential...

    • Posted 3 months ago
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  • The Child Within

    Have you met your inner child? I hadn’t. I went through life not even knowing I had an inner child. After all, my children are in their thirties, I have two lovely granddaughters and I am a...

    • Posted 4 months ago
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  • Meditation, Mindfulness and Yoga for Kids

    Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American society leaves students at a disadvantage that can only be remedied by...

    • Posted 5 months ago
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  • Do Kids Really Get Acupuncture?

    Parents look at me with shock and surprise when I say that I treat kids with acupuncture. Many parents wonder how kids sit still and whether they are afraid of needles, but using acupuncture techniques with children...

    • Posted 5 months ago
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  • Overcome Cancer Naturally

    Most of us have cancer cells at some point and don’t know it. And most of us have healed our cancer without knowing it. You may be healing cancer now as you read this. Read that last...

    • Posted 5 months ago
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  • Make “Work Mode” Work For You

    Summertime is ending. Schools are about to reopen. Office hours are about to return to normal. Your supervisors are back from their vacation exoduses. Your clients are back with high demands. The time has come to get...

    • Posted 5 months ago
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