Sign Up For The Essential Living Maine Ezine and
FREE Digital Subscription

Get our magazine delivered directly to you via email FREE!




  • Learn to See “What If” as a Tool

    Raise your hand if you’ve ever set a New Year’s resolution. Raise your hand if you haven’t kept it. *All hands raise* You’re in good company. New Year’s or not, almost everyone has set a goal or...

    • Posted 2 weeks ago
    • 0
  • Reliable Testing for Lyme Disease

    I’m a huge proponent that you need to see the right person for the right job. In order to get correct service or information, you need to seek out someone who has knowledge and experience with the...

    • Posted 2 weeks ago
    • 0
  • Plant Allies for Winter Wellness

    Did you know there is a plant medicine to support any ailment you can think of? The natural world around us has much healing to offer if we just open our minds and hearts and listen. As...

    • Posted 2 weeks ago
    • 0
  • Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa

    At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: these four walls, and the immediate work...

    • Posted 2 weeks ago
    • 0
  • Gracing Agefully

    We need to change some thinking around…and we might as well start with “aging” since it’s something we’re all doing. The other thing we all do is move. Life is movement and we have some peculiar notions...

    • Posted 3 months ago
    • 0
  • Move Your Body, Calm Your Mind

    “I REALLY REGRET WORKING OUT TODAY.” – NO ONE.   There is a collective thread of life experience that stitches us together – as a species. Things we all experience – regardless of what divides us. Most...

    • Posted 3 months ago
    • 0
  • Give Stress a Rest

    Stress can become such a part of daily life, that most of us don’t even realize how much it is affecting us. Stress is the underlying mechanism of almost all disease. Constant stress causes blood flow to...

    • Posted 3 months ago
    • 0
  • Thermography – A Preventive Tool for Breast Health

    In spite of breast cancer NOT being the leading cause of death among all women, it seems to be the disease that sparks the most fear and distress. Perhaps it’s due to our breasts being a blatant...

    • Posted 3 months ago
    • 0
  • The Link Between Stress, Microbiota Dysbiosis and Irritable Bowel Syndrome: Part Three

    Despite its astonishing prevalence in the United States and developed countries, a singular defined cause of Irritable Bowel Syndrome (IBS) has yet to be identified. However, Part One of this article series did uncover six possible contributing...

    • Posted 3 months ago
    • 0
  • De-Stress Your Mind, Body & Spirit

    In order to understand the experience of stress, we need to consider what type of beings we are. We are water beings. Many people have heard the statistic that our physical bodies are between 65-75% water, but...

    • Posted 3 months ago
    • 0
  • Hydrogen Water: A Powerful Natural Antioxidant

    Free radicals – you’ve heard about them, but what are they really and how do we fight them? In a nutshell – free radicals are inflammation-causing molecules linked to everything from accelerated aging to cancer. And we...

    • Posted 5 months ago
    • 0
  • Skin Condition? Consider Chinese Medicine

    Summer is upon us and it’s time to think about our skin! It is estimated that 1 in 5 of all outpatient visits to doctors in the United States are dermatological in nature. That’s 20% of all...

    • Posted 5 months ago
    • 0
  • Healthy Skin from Healthy Foods

    Healthy glowing skin is dependent on good nutrition, exercise and rest (…snooze…) Statements like this become wallpaper in our world that don’t inspire or motivate us to want to know more for our own good. In today’s...

    • Posted 5 months ago
    • 0
  • The Untold Story of Water

    There’s something about your water that no one is telling you, and it’s very important to your health, and fortunately there is something you can do about it. It has to do with the way that water...

    • Posted 5 months ago
    • 0