• Brain Tapping
    Tap Here For Best Results

    When I first heard of EFT (Emotional Freedom Technique) or Tapping, I thought it was a little crazy! What was tapping on my body going to do for me? Well, I soon found out just how powerful EFT is. Have you ever found yourself procrastinating to the point of feeling frozen or paralyzed at the thought of doing a task like going to the dentist or even making a phone call? You’re not alone. What if you knew you could tap on nine energy meridian points on your body and actually feel lasting relief from the following “short list”...

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    The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book by Drs. Frank Aieta and Diane Hayden

    Every year millions of books on diet and weight loss are sold in this country alone yet the statistics focusing on obesity and being overweight in America are extremely startling. According to the Center of Disease Control’s website, 69% of Americans over the age of 20 are overweight or obese. Over 20% of the younger population is either overweight or obese and this rate has more than doubled from the early 80’s until now. Being overweight or obese increases your risk of 35 major diseases including diabetes, heart disease, stroke, arthritis, sleep apnea and cancer. Obviously the information in...

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    When Cucumbers Become Common

    It is always exciting when the cucumber harvest starts, but within a few weeks of the season we are often overrun with their abundance. My solution to this dilemma is to adopt the old motto, “variety is the spice of life”. Getting creative with the use of cucumbers keeps things fresh and interesting so that I can enjoy them throughout the entirety of the growing season. There is something irresistible about the cool crunch of cucumber. Thus, it is not surprising that cucumbers can be found in most major international cuisines. They are related to other members of the...

  • Vitality_image
    Feel so good you sing it from the roof tops!

    My name is Dr. Sarah Kotzur and I’m a ridiculously happy, licensed naturopathic doctor practicing in Portland, Maine. In my beautiful seaside clinic, I’ve helped thousands of patients regain their health and vitality using a natural approach and I’d love to help you too. We can enjoy great health naturally if we give ourselves the nourishment we need, let go of the things that sap our energy, and allow the body to heal itself. The whole point of having an energetic and vital body and mind is so you can do the things you love, like working, playing, raising...