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  • Why Weight?

    There are as many specific reasons for being overweight as there are people, since each person is an individual and has his/her own tapestry of experiences, messages and influences that affect eating habits. Overeating usually fills a need. Some people overeat to compensate for an unpleasant experience(s). Others eat excessively to reward themselves, or possibly for self-entertainment. Eating can be used to compensate for a lack of love, to lessen fear, to overcome frustration, to deal with boredom, to protect yourself from other people, to avoid sex and to produce comfort. Clients from my hypnotherapy practice report that eating...

  • How To Stop Making Unrealistic New Year’s Resolutions

    The New Year means time for resolutions. Often, people have the best of intentions regarding their resolutions. However, it is often difficult to maintain them for the long-term. If this has ever happened to you, it’s not your fault! The resolution was faulty – not you! Below are ways to set resolutions so you can succeed year after year. Set achievable goals based on your current levels. Grandiose goals, for example “I will start eating healthy” or “I will exercise five days per week” or “I will lose weight” are extremely hard to achieve and sustain because they are...

  • Do You Have A Bleeding Heart?

    There are seven chakras in our bodies and they are the centers in which energy flows through. Blocked energy in our chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. The 4th chakra is your heart chakra. The developmental stage is between 4-7 years and the body parts it affects are the lungs, arms, chest, hands and shoulders. An open heart center radiates love, trust, emotional strength, and peace. Its color is green and the location is in the center of the...

  • My Inner Scaredy Cat…Fear!

    EFT Tapping just won the Golden Globe Award for ‘Best Mystery Solved’ in a recent Tapping session with a long-standing client, aka Stella. She had taken a job 25 years ago as a model, purely because she was unemployed and the modeling agency had pressured her to commit, based on their need to fill the position. What did she have to lose? On the surface, it seemed like the right thing to do at the time; but for whom, Stella or the modeling agency? Modeling can be a rigorous career coupled with anxiety about healthy food choices, sleep requirements...